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Do you want to stay fit and look your best? Ascendo Fitness may be just what you need to succeed. With Ascendo Fitness you can set objectives, track nutrition and exercise, measure your progress and calculate numerous fitness ratios. Already on a diet plan like Atkins, South Beach or Weight Watchers? Ascendo Fitness is the perfect companion to exiting health products and plans. So get started today on a healthier, happier lifestyle with Ascendo Fitness! Benefits Fitness is mobile just like you are. You can look up nutrition information at a restaurant and record exercises at the gym. Ascendo Fitness is the most comprehensive diet & exercise assistant available so you get everything you need in one product. Ascendo Fitness adapts to your needs by allowing you to set goals and enter personal data. Features Comprehensive set of Databases and Tools A Nutrition database contains 95% of the most common foods and beverages. The database has been edited so that you don?t have to page through 1500 entries for "Beef" or understand research terms.. The Nutrition database contains items from restaurants like McDonalds, Burger King, Domino?s Pizza, Marie Callender?s and popular brands like Kellogg?s, Kraft, Campbell?s and Budweiser. Each Item in the Nutrition database provides the amount of calories, carbohydrates, fats and proteins based on data from the USDA. An Activities database contains the most common exercises and household chores. Activities include over 100 strength training exercises. Create new Nutrition and Activity Items for uncommon foods or exercises. Export daily entries and send them to your PC by email where you can store and use your data with products like Excel. Delete entries by date for easier maintenance. Record Daily Entries and Track your Progress Create daily Nutrition entries with partial serving sizes. Create daily Exercise entries that include user defined fields. For example you could record sets "100 lbs X 20 reps". Record weight entries with notes. Calculate daily Totals for Nutrition and Exercise values. Display graphs comparing Calories, Carbohydrates, Fats and Proteins. Display graph comparing your weight to your objective. Personalize Settings and Calculate Fitness Ratios Select US (lbs & inches) or Metric (kilograms & centimeters) measurements. Set goals for Weight, Nutrition intake and Calories burned. Enter personal information such as Height, Weight, Gender and Age. Calculate numerous fitness ratios such as Body Mass Index, Basal Metabolic Rate, Body Fat % and many others. Select "Beginner" user mode to display help alerts when you start using Ascendo Fitness. Change user mode to "Expert" to remove alerts when you are comfortable with the product.